Working with Mindfulness

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.' n n Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution n n n n 'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' n n Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group n n n n n n n n Stay calm, feel focused, and get more done - harness the power of mindfulness to change the way you work forever. n n n n Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: n n n n * Improve your resilience whilst reducing stress n n * Increase your productivity, performance and efficiency n n * Enhance your decision making, problem solving, delegating and prioritising skills n n * Develop healthy working relationships with colleagues and clients n n n n Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. n n n n Be calm, be focused, be mindful. n