Trauma Workbook: Self help worksheets with techniques, tools and activities for healing traumatic experiences in adults, youth, teens a - Lime Health Journals

n nThe trauma workbook has relaxation techniques, tips and tools to help in the healing the bad memories for ptsd and other traumatic experiences.n nThe trauma recovery workbook journal has space to track trauma triggers, medication trackers, emotional emergency kit, telling your story and many other exercises.n nIt is a perfect mental health gift for veterans, trauma survivors and kids, adults and teens suffering from ptsd.n