Not Drinking Tonight: The Workbook: A Clinician's Guide to Helping Clients Examine Their Relationship with Alcohol - Amanda White

nHelp clients pivot away from the question Am I an alcoholic? and consider instead Would my life be better without alcohol? n n n nAmanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists' most pressing question: n nHow can I help clients whose alcohol use has become problematic but who don't identify as alcoholics or have no interest in traditional abstinence-based methods like rehab or 12-step groups? n n n nUsing a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to: n n- Regulate their emotions without alcohol n n

• •Set and maintain healthy boundaries n n
• •Redefine what authentic self-care looks like n n
• •Navigate sober socializing, dating, and sex n n- Create a relapse prevention plan n n- Build a sober life they love n n- And more! n