Mindful Menstruation: a Practical Guide to Menstrual Cycles and Mental Health - Joanna Greenbaum

nMindful Menstruation is the 101 introduction to menstrual cycles that you never got in school. n nThis guide was created to help people better understand the intersection of menstrual impacts on mental health and to help individuals build a better relationship with their period. The book is divided into two parts, the first is an accessible introduction to the menstrual cycle's impact on mental health and the second is a cycle tracker gear towards better understanding ebbs and flows of one's mental health. n n nn nMindful Menstruation is written from a mental health perspective and presents information in an accessible format that makes a difficult topic easy to connect to. n n nn nOverview of the book: n n- Learn foundational information about the menstrual cycle n n- Understand impacts the menstrual cycle has on mental health n n- Reflect on ways to better connect to and support one's cycle n n- Includes a customized tracker to explore one's own cyclen