Every Bite Counts: Smaller Portions and Smart Nutrition for Eating with a Low Appetite - A Plan for Anyone Taking Glp-1s, Recovering from Illness, or - Rob Hobson

nWhether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy.n nWhen food feels like a chore, portions are small, and motivation is low, this book is here to help.n n Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites, without pressure or overwhelm.n nInside you'll find: n n- nutrient-dense recipes built around quality, not quantity n- easy, protein-rich meals and snacks tailored to your energy and appetite n- no-cook options and speedy meals for low-effort days n- tools to simplify cooking and boost motivation n- strategies to support immunity, energy, and muscle strength nLow-appetite eating is about eating smarter, when every bite counts and every meal matters.n n Small portions. Big nutrition.

Real results. n