Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food - Rockridge Press

n nA Step-by-Step Guide to Reclaiming Your Health with Nourishing Foodn nAutoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. n nThe Autoimmune Paleo Cookbook & Action Plan offers: n n- 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients n- Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the diet n- A 30-day meal plan so you never have to wonder what to eat n- Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers nChanging your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.n