Yoga Effect, Liz Owen, Holly Lebowitz Rossi, Chris Streeter
29,99 lei
+1,05 lei înapoiSuma de cashback este aproximativă. Suma finală va fi vizibilă la finalizarea achiziției pe site-ul vânzătorului.Preț stabilneschimbat din 20 oct.
20 oct.azi
Descriere
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers'' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength t
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Antic Exlibris3,5% înapoiYoga Effect, Liz Owen, Holly Lebowitz Rossi, Chris Streeter
29,99 lei
+1,05 lei înapoiSuma de cashback este aproximativă. Suma finală va fi vizibilă la finalizarea achiziției pe site-ul vânzătorului.Preț stabilneschimbat din 20 oct.
20 oct.azi
29,99 lei+1,05 lei înapoi
Descriere
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers'' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength t
Caracteristici
MagazinAntic Exlibris
Mai multe din Yoga & Pilates la Antic Exlibris
aceeași categorie, același magazin · 3,5% înapoi la toate