The Natural Health Bible

This essential book, written by Michael van Straten, reveals the facts about natural health supplements and how they can help you feel better. From witch hazel and guarana to tea tree oil and evening primrose oil, each supplement's individual benefits are covered and there are also profiles of what each one is, what it does and how you should use it (including the precautions you should take). As well as comprehensive healing charts, this guide also has quick references to 40 common ailments, explaining which supplements work on each one (garlic to lower cholesterol and St. John's wort to relieve depression) and how these will help with the healing process.