LEGO Build Yourself Happy, Abbie Headon

A completely new and unique take on well-being using the extraordinary power of LEGO bricks Grab your LEGO(R) bricks and learn to play again Build with LEGO bricks to inspire joy, feel calmer, and live a happy life. Carve out some "me time," pick up your LEGO bricks, and get building. LEGO(R) Build Yourself Calm includes nine chapters packed with tips and ideas for adults to spark creativity, make time for relaxation, and prioritize play. Bring a sense of fun as well as calmness to everyday life with more than 20 LEGO building ideas and activities, including builds that help you find balance, connect with friends and family, and chill out before bed to get a better night''s sleep. Plus there are tips on sorting your bricks, creating your own LEGO happy space for building, and carrying a little bit of LEGO joy with you no matter where you go. It''s time to play with LEGO bricks--just be careful not to step on one