Healing Back, a practical approach to healing common back ailments

The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.There is a selection of stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates making this book an invaluable resource for all back related problems and solutions.