Great food starts with the best quality ingredients, and that is fresh, seasonal food grown organically and sourced locally. This book not only offers a clear explanation of the organic movement with practical advice on buying organic food, storing and cooking, but also provides over 140 great recipes that make the most of these fabulous ingredients. A visual encyclopedia features the exciting range of fresh and store-cupboard organic ingredients available in the farmer's markets and organic supermarket shelves today.

There is detailed information on how their health-benefits are superior to conventionally grown foodstuffs, as well as their taste and texture. Fruit and vegetables, meat, poultry and fish, herbs and seasonings

• •even organic wine and coffee
• •are discussed in a clear, helpful manner. Learn about unusual items such as rapadura, an organic sugar, and rediscover the pleasure of buying locally grown familiar ingredients such as apples and potatoes. The featured recipes show fabulous seasonal